Estimate how long it may take to reach a target weight based on a weekly loss rate. Informational only.
Estimate how long it may take to reach a target weight based on a weekly loss rate. Informational only.
This tool provides a simple time estimate based on an average weekly loss rate. Real progress is rarely linear due to adherence, lifestyle, sleep, and other factors. Use this as a planning guide.
Many people aim for gradual progress they can sustain long-term.
As weight decreases, maintenance calories can change. Adjust gradually.